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Run Tech and Run Fit
Technique and fitness training to help
you run faster and further with
confidence and enjoyment.

Everyone can run, but can you run well? Our Run Tech and Run Fit Classes focus on teaching you how to run with correct technique. In doing this you can run with confidence, run faster, run longer, run using the correct muscle groups, and enjoy your running.

Run Tech focuses on form and technique in a group setting that is designed to suit different fitness levels and capabilities. We use video analysis of your form to highlight areas in which you can improve. For each class you won’t run any further than 4km, so come down and see how we can get you running faster, further and with less effort.

Run Fit is all about improving your fitness and strength for running. To improve your running technique you also need to increase your musculoskeletal strength to handle the impact forces of running (6 times your body weight). The class is structured to your fitness level so depending on your ability Matty will prescribe certain distances, times, pace and effort to improve your running strength and fitness.

Exercises include

  • form training
  • intervals
  • tempo

Times

  • Run Fit – Monday 6.30-7.30pm
  • Run Tech – Saturday 9.00-9.45am
See our full timetable

Class taken by Matty

Workout focus

Form
Posture
Fitness

Full class list

Interested in something else? See our full range of options below. Click through for more information.

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