Personal Training for Personal Lifestyles 

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Recovery

  To reap the benefits of any good training session there has to be an adequate recovery time. Recovery is a multi faceted part of training that can improve your performance greatly. In order of importance I have listed the many factors of recovery: 1.    Sleep 2.    Time between sessions/Scheduling 3.    Hydration 4.    Nutrition 5.   …

 
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