Slide background

A unique training environment
designed to achieve your goals.

Click here to find out more about our gym and what makes it different.

Slide background

Don't like gym memberships?
Neither do we.

Click here to find out about our people-friendly pricing.

Slide background

The best training philosophy
you've never heard of.

Click here to find out more about functional training.

Slide background

A world of choice...
your training options

Click here to see what we have to offer.


Function Force, direct from Brunswick to your inbox!

Sign up to receive regular email updates about what’s happening at the gym. New classes, upcoming events, information about our trainers, as well as the best content from the web on sports science, nutrition, and a whole bunch of other stuff.


What is functional training?

Functional training is an approach that involves a large group of muscles working at once for a given task. This teaches the body to work efficiently with compounded movements, and builds strength and fitness holistically.

Read more about how we can get results for you

The gym – mi casa su casa.

The gym was created specifically to be an environment that gives our clients confidence to push their boundaries. All of our equipment, expertise and resources goes in to keeping you honest, in control of your movements, and working towards your goals.

Find out more about our unique training environment

Gym membership packages that people actually like.

No joining fees, no contracts & no cancellation fees.
Pay as you go, pay by the month, or pay per class. The choice is yours. We won’t tie you down because the only commitment you will ever need to make is to your training.

See our pricing details here


You can mix and match classes to suit your individual goals, or tailor a specific program with a personal trainer. See our full class timetable here.


Whether you’re an ‘iron-man’ or a ‘couch potato’ these sessions will improve your strength and fitness with a mix of cardio, strength and flexibility.
Find out more…



With a focus on technique, whether you are a beginner or a pro you’ll pick up some tips to improve your boxing, whilst boosting your fitness.
Find out more…



A high paced strength and conditioning class which features a large variety of exercises.
Find out more…



A high intensity weightlifting workout that’s ideal for strengthening your whole body.
Find out more…


Personal training

Want to take your training to a higher level? Focussed one-on-one or small group sessions will get the best out of your potential.
Find out more…


Run Tech and Run Fit

Everyone can run, but can you run well? This class will show you how to run with correct technique to increase speed, endurance, confidence and enjoyment.
Find out more…

Trainer profile – Matty

Our clients’ successes


Don’t let his easy-going manner fool you, he’ll whip you into shape in no time.


Shanyn, Brunswick

I had always considered myself to be quite fit, having played sport for most of my life … so it was a mystery to me why I kept getting injured.


Latest from the Noticeboard

I wanted to get into a more personal environment – rather than a generic gym vibe – where people know who you are, care about your health and can say g’day each time you’re there. I also hated listening to commercial radio and seeing rows of televisions showing rubbish programs. I also liked supporting a local independent business governed by unique principles rather than a chain governed by rules, regulations and an absence of soul.

Cobie, Brunswick

Where we are

If you’re interested in finding out more about how we can help you achieve your goals, or if you’d just like to have a look around the gym and meet some of our team, please drop in. New faces are always welcome.

Getting in touch

21 Ewing Street, Brunswick 3056
0401 364 474

View Larger Map